Our STEPS TO A HEALTHIER YOU™ 18-Month Program Calendar is a calendar and program rolled into one. You, of course, can simply use it as a calendar, or you can accept its monthly challenges and work to improve your health by achieving one new health-related goal each month. They're simple, bite-sized goals that when achieved and maintained can make a big difference in your overall health and well being. Here's how it works. Each month we provide you with a goal, a list of sources (if applicable to the goal) and some simple strategies to help you achieve that goal. You use your calendar as a recordkeeping system and simply write in your steps each month and cross-off your monthly health-related accomplishments. There's a new goal each month--increase steps, increase calcium, increase fruits and vegetables, incorporate a strength training exercise, etc., but you'll need to continue practicing your previous months' goals as well. By the end of the year, if you have worked hard, you will have transformed your lifestyle by achieving a total of eighteen simple, but healthful goals. Go For It! Implemented together with our series of Health & Fitness Fact Sheets, you’ve got a first class wellness curriculum. The combination puts the lessons into practice for real-life impact! Please note that all paper products (calendars and books,etc.) are non-returnable. |
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| For those that still prefer a hard copy, we have the EveryStepCounts Calendar Log. It's a great place to log your steps each day! Please note that all paper products (calendars and books,etc.) are non-returnable. |
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